Tips for a Healthy and Beautiful You: Health Benefits of Broccoli

Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential part of your diet. Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. … read more

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