Tips for a Healthy and Beautiful You: Health Benefit of Kiwi

Top 10 Health Benefits of Kiwi: 1. High in Vitamin C-Kiwi contains a remarkable amount of vitamin C, a water soluble antioxidant that has been proven to fight against cardiovascular disease and cancer. Kiwi contains 2 1/2 times the recommended daily allowance of vitamin C. 2. High in Fiber-Kiwi has a high fiber content which helps improve diabetes, controls blood sugar and protects against colon cancer. 3. Preventing Asthma, Wheezing and Coughing-Studies of 18,000 children have shown that children consuming … read more