She Rocks! Meet Entrepreneur, Nola Ro – Empowerment Speaker & CEO of Sumptuous Bites Catering

Nola Ro spent the first 10 years of her life in Guyana before migrating to the United States. Most of her family (maternal side) lived on the East Bank of the Demerara River, stretching from Timehri to Coverden.  The daughter of Restaurateur, Doris Rodney, Nola inevitably caught the cooking bug and developed a passion for the culinary arts herself.  In 2015, she founded Sumptuous Bites Catering, which specializes in Caribbean/American cuisine all made from natural & organic ingredients.  She is also currently training to become a … read more


She Rocks! Meet Entrepreneur, Projects Specialist, Author: Sabrina Panday

Entrepreneur, projects specialist, author: Sabrina Panday is a ‘bold and fearless’ woman.  She has a contagious positive attitude, which she credits to being “bold and fearless and never underestimating oneself”. These attributes have propelled Sabrina in assiduously pursuing her “dreams”, which included being a cookbook author. This ‘dream’ became a reality when Sabrina finally launched her cookbook. Adding a delicious twist to traditional ground provisions meals, Sabrina’s “Provisions: Cooking Healthy with Nature’s Bounty” inaugural cookbook is simple to use with appetizing … read more


She Rocks! Shaunna Marto: Professional Chef/Caterer/Food Entrepreuneur

Toronto-based Caterer Shaunna Marto never thought she could have a career doing what she loves.  Trained in culinary arts, Shaunna founded Party’s By Shaunna in 2006; a full service catering and party business. Born in Georgetown, Guyana to a middle class family, Shaunna started cooking at the of 11; much to the horror of her parents who were concerned that she would hurt herself at the stove. They soon realize she had a talent for cooking and Shaunna has never … read more







Guyanese Girls Rock Foundation