Tips for Healthy and Beauty You: Garlic Benefits and Health Remedies

The flu came knocking at my door for the second time this month, but I’m determined to win this battle with a garlic home remedy. Garlic is known as a master medicine and is used to cure many symptoms and illnesses. Or you can start a new fashion trend with a stylish garlic strand crown/headband! Here are some health benefits of garlic:

Health Benefits of Garlic

Health Benefits of Garlic

Garlic is one of the most valuable and versatile foods on the planet. Known as one of the oldest medicinal plants, garlic is a widely recognized health enhancing supplement. Garlic is one of the most commonly used spices in cooking because of its aroma and the enticing flavor it adds to food, but it has some impressive health benefits too.

Garlic promotes the overall well-being of the heart and immune systems and helps maintain healthy blood circulation. The active component in garlic is the sulfur compound called allicin. Allicin is powerful as an antibiotic and a effective agent that helps the body to inhibit the ability of germs to grow and reproduce.

Inhibits cancer:  Presence of allyl sulfur found in garlic can slow down the progress of cancerous cell growth.

Thins blood: Garlic supplements lowers the blood cholesterol levels and prevents the formation of blood clots in the body. It protects the blood vessels and heart from the harmful effects of free oxygen radicals.

Is an anti-oxidant: Garlic increases the overall antioxidant levels of the body.It decrease serum glucose and blood pressure while increasing antioxidants

Detoxifies: Garlic has been used effectively against a whole host of bacteria, fungus, and viruses.It detoxifies and cleanses the body effectively.

Lowers blood pressureStudies have shown that Garlic reduces cholesterol, high blood pressure and the incidence of flu.

Lowers cholesterolGarlic lowers total cholesterol and triglyceride levels by up to 20 mg/dL in humans.

Strengthens the immune system:  Because of its antiseptic, anti-fungal and nutritive properties,garlic boosts the immune system.It is a natural antioxidant protecting against bacterial and viral infections.



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