Give Yourself the Gift of Health this Holiday Season!

The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by eating in moderation. .


Happy Giving Tuesday……

Happy ‪#‎GivingTuesday‬! Remember to give of yourself in some way today. Give a helping hand, a smile, a meal, a ride or to your favorite charity.  Remember – No one has ever become poor by giving.” ― Anne Frank, diary of Anne Frank.


Very little is needed to make a happy life…..

QUOTE:  Very little is needed to make a happy life; it is all within yourself, in your way of thinking~~Marcus Aurelius Here are 9 Ways to Be Happy Within Yourself If you belong to any of these categories, the following tips could help you experience happiness within yourself. 1. Forgive yourself Forgive yourself for thinking negatively. Forgive yourself for talking, without thinking twice. Forgive yourself for being rude to your superior, your friend, your parents, or your siblings. Don’t think … read more